Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your limitations
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress techniques, meditation, yoga, toxin removal, mindset, and sleep habits.
1:1 Coaching
Let’s get to know each other! In your complimentary 15 minute consultation call we’ll discuss your goals and see if holistic health coaching is the right fit for you.
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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Health coaching with Addison Jane Wellness is different because it looks at the whole person, not just diet and exercise. I include mental health, yoga, functional nutrition, intentional living, mindset, stress, sleep, and daily habits. Along with consistent support through the process.
Instead of using a one-size-fits-all plan, I create personalized programs based on each person’s needs and health. My coaching uses proven methods focusing on lasting changes, not quick fixes.
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Integrative coaching is a holistic approach that combines various coaching methods and disciplines to address the whole person—mind, body, emotions, and spirit. It aims to create balance and promote overall well-being while helping clients achieve their personal and professional goals.
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The number of sessions varies depending on individual needs and goals. Some clients may see progress in a few sessions, while others prefer ongoing coaching for sustained support. It takes time for neuroplasticity—the brain's ability to reorganize itself by forming new neural connections—relies heavily on repetition. Habits take consistent practice to become ingrained, so repeated sessions help reinforce positive changes and support long-term transformation.
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Integrative coaching is not a substitute for therapy or medical treatment. It can complement mental health care but is designed for personal development rather than diagnosing or treating mental health disorders.
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Goals related to career transitions, stress management, improving relationships, enhancing self-confidence, lifestyle changes, and overall life satisfaction are commonly supported through integrative coaching.